There are a number of natural things you can do to treat acne that may only cost you a fraction of what ,edical treatments cost. This is because the root cause of your acne may be because of an unhealthy liver that has trouble converting unnatural foods you eat into proper nutrients the body can recognize. If you try to adjust your diet so that you eat foods that can help strengthen your liver, you may find your skin clearing up on its own. These tips will give your body more nutrients and antioxidants so your body can smooth out the skin, and save you a little money at the same time.
1. Cut out the following foods from your diet: dairy products, refined sugar (in candy and desserts), eggs, fatty nuts, fried foods
2. Try a low fat eating routine instead that includes soy milk, naturally sweet fruit (such as oranges and pineapple), plenty of fiber, and salads such as coleslaw or ceasar. (If you find you are allergic to soy, you can also try almond milk or coconut milk)
3. Do some moderate exercise like walking or jogging 20 minutes a day to increase circulation.
4. Try taking the herb milk thistle. This is supposed to aid in the improvement of liver function.
5. Do at least one activity a day that is purely fun for you. This may help ease stress that may be causing the odd breakout.
For more information, you can check out these websites:
http://www.acne-advice.com/articles/get_rid_of_acne.shtml
http://www.naturalacneremedy.com/btf/clearskindiet.html
http://www.alternative-healthzine.com/html/0600_2.html
