While some reasons for male infertility cannot be overcome, there are some that can be overcome. You should first and foremost speak with your doctor and find out why your sperm count is so low, they will be able to tell you more specific methods of raising your sperm count once they know the reasons why you have a low count in the first place.
Avoid contact with harmful chemicals such as pesticides.
Don’t take hot baths, the heat will kill the sperm inside you.
Eat foods will folic acid, vitamin C and Zinc.
See your doctor about sexually transmitted diseases.
Try taking lycopene supplements.Here are some suggestions:
Avoid medications that cause fertility problems, typically this applies to steroids and some antifungal medications.
Avoid excessive exercise, although don’t avoid exercise all together.
Don’t wear tight underwear and/or pants.
